In this session we will explore the ancient art of Forest Bating known as Shinrin-yoku in Japan and Tig Allais by the Irish Celts. Studies have demonstrated that the practice has a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. As we breath out, the bush breaths in. As the bush breaths out, we breath in. 24/7, 365 days a year we are tied to the breathing cycle of all green plants.

Ages : 6 years+ *Legal guardians must accompany children attending tour.

Location: Meet at Coffs Regional Botanic Gardens

Accessibility:

• Accessible parking
• Accessible toilets
• Accessible outdoor seating
• Accessible paths for wheelchairs and prams

COVID-19 Tour Details:

Please remember to adhere to COVID-19 regulations and social distancing when partaking in a Coffs By Nature tour. If you do register for a ticket and are not feeling well on the day of the tour, please consider your community by informing our guide and by not attending.

Contact details:

Elisabeth Nicolson

elisabeth.nicolson@chcc.nsw.gov.au

04 17 489 304