Coaching Workshop: Your Health & Wellbeing (Capalaba)

This two-hour in person workshop explores Your Health and Wellbeing.

The possible health impacts of a caring role can be wide-ranging, affecting your physical, mental, and emotional wellbeing. Caring for someone else often means putting their needs first, which can lead to neglecting your own health.

It's important to take a whole person approach to health - recognising how physical, emotional, and social factors are all connected. By actively managing your own health and wellbeing through rest, support, healthy habits, and self-care, you can sustain your ability to care for others while maintaining your own quality of life.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.