Coaching Workshop: Knowing My Everyday Life Challenges & Strengths (Online)

This workshop is designed to honour the reality of being a carer. It’s a space to acknowledge the full spectrum of a carer’s experience, to validate the emotions that come with it, and to explore practical strategies for maintaining mental health and personal balance.

We’ll look at how to:

• Recognise stress
• Set healthy boundaries
• Reconnect with your own needs
• Build support systems that help you feel grounded and resilient in compassionate space

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.