Coaching Workshop: Finding Your Balance (Online)

Did you know that as your hours of unpaid care increase, your own wellbeing often decreases? You are an expert at caring for others, but this workshop is about caring for you.

Join us for Finding Your Balance, a fun and interactive session where we explore the five pillars of health - Body, Mind, Relationships, Community, and Purpose. We will practice quick stress-busting techniques, enjoy creative journaling, and help you leave with a simple plan to put yourself back on the priority list. Come fill your cup!

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.