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From $20.98


    Multicultural Council of Tasmania

    65 Hopkins Street

    Moonah, TAS 7009


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    Free Movement Dance Practise

    About this event

    Through movement and dance, not only can we experience joy and have fun, but we also have the opportunity for release as we work through emotions and feelings; letting go of any tension and stress, and allowing us to explore being with ourselves and with others.

    What will this class bring you:

    This class will help you to move and connect to your body; to become healthier, stronger and embodied.  You’ll learn how to surrender to your dance, and to enjoy being in your own body. This 5RHYTHMS movement practice is all about allowing yourself to unwind and release.

    With the guidance of the 5Rhythms Waves, Marjolein will lead you into a Wicked dance to wash away what doesn’t serve you anymore.

    About the Class:

    The class starts precisely at 6.30pm with a short warm up for you to connect with the space and to stretch your body as you feel is needed.  This is like a meditation, where the chatter is left behind as you enter the dancefloor. 

    Marjolein will then guide everyone in the group into a movement journey to explore themselves through movement and the 5RHYTHMS. After calming down, the dance will be closed with a sharing circle whilst enjoying Tea & a little snack.

    What to bring:

    - A water bottle.

    - Wear comfortable clothing to move and sweat in; layers work well. 

    - If needed use indoor shoes without heighted heels, as they are easier to dance in. However, it is preferable to dance with bare feet, as this allows our body and especially our feet to be able to connect better with ourselves, the floor beneath us, and to the surroundings. If there are any injuries, please let Marjolein know before the class. There are chairs available if needed.

    - An open heart and mind. 

    About 5Rhythms:

    The 5Rhythms® Wave is a journey through our deeper layers. It teaches us our physical possibilities; what moves us, what we love, and how our mind expresses itself through the body. 5Rhythms® is a freestyle movement practice where no experience is needed, and provides a safe space to explore so we can move the way the body wants to move.

    Holding a safe space together:

    - We respect each other's boundaries and we invite you to check-in for permission. 

    - Social distancing is advised. 

    - It is a drug and alcohol free space. 

    - When you arrive at the location your on-line booking will be confirmed, or you will be asked to Register with your name and contact details. Pre-Booking is recommended. 

    - The door will be locked when the class starts for our own safety. If you have to leave early please let us know and we will open the door for you. However, to gain the most out of the dance, you’re invited and encouraged to stay until the end. 

    - By participating in this class you agree to take full responsibility for your health. Please do not come when you have a cold, the sniffles, a cough, or under the influence of drugs or alcohol. Marjolein can arrange something with you if you’ve already paid. 


    Dates: 1st + 3rd Thursday’s of the month.

    Venue: The HUB, 65 Hopkins Street, Moonah.

    Energy Exchange:

    $ 20 Early Bird/ $25 On the day / $ 35 'Bring a NEW Friend or Child' ticket. **Booking Online available, On the day - online or cash at the door**

    If your experiencing financial hardship, please email or SMS 0475032450 to receive a 40% discount Concession Code.

    Join our Crew, we always have space for a helping hand.

    More about Marjolein and 5Rhythms:

    Like & Follow Marjolein on Facebook:

    CLEANSING WAVES * 5Rhythms Dance * MOONAH image
    CLEANSING WAVES * 5Rhythms Dance * MOONAH image
    CLEANSING WAVES * 5Rhythms Dance * MOONAH image

    Marjolein is a certified & accredited 5Rhythms®Waves Teacher, organizing classes and workshops in Tasmania and beyond.

    CLEANSING WAVES * 5Rhythms Dance * MOONAH image
    CLEANSING WAVES * 5Rhythms Dance * MOONAH image

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