$59.11

Classes with Glasses: Release and Replenish

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Location

Bustle Studios (entrance via the red door on Rutland Street)

457 Elizabeth Street

Surry Hills

Sydney, NSW 2010

Australia

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Refund Policy

No Refunds

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BROUGHT TO YOU BY CLASSES WITH GLASSES: LATE NIGHT WORKSHOPS - BYO DRINKS

You may have noticed that you tend to feel lighter and more positive after a good laugh. Laughter can shift emotions and rebalance the chemistry of the body. You can’t feel stressed whilst your laughing. Laughter can be a cathartic experience that can leave you feeling renewed and replenished.

This workshop will provide a space to release what is not serving you. You will experience exercises designed to create positive energy.

This workshop will be facilitated by Connie from Laugh and Live Well using the Laughter Wellness method. Laughter Wellness is a process designed to create and sustain positive energy.

It involves:

  • Rhythmic exercises, breathing exercises, affirming exercises and laughter exercises.
  • A laughter meditation, which is a powerful and often cathartic experience.
  • A guided relaxation, to ground the energy of laughter and bring you into a state of balance.


You will explore how you can put these tools into practice, to reduce stress, boost feelings of wellbeing and replenish positive energy in your everyday life.

What to bring / wear:

  • A bottle of water
  • A yoga mat, if you have one
  • Clothes that are comfortable to sit, lie down and laugh in.


Laughter Wellness brings awesome people together. It releases feel-good hormones and leaves you feeling naturally amazing. You are invited to BYO favourite non-alcohoic drink and join us for an opportunity to laugh, drink and mingle after the workshop, to savour the positive energy all around. Snacks provided.

Connie Costa is the founder of Laugh and Live Well, an organisation that specialises in wellbeing workshops, teambuilding experiences and conference presentations. She is Australia’s recognised trainer of the Laughter Wellness method. Connie opened the first ever Happiness Effect Conference in Kuwait and presented on Laughter Wellness at the All America Laughter Conference. She has facilitated laughter workshops for organisations including Google, the Commonwealth Bank of Australia and Insurance Australia Group. Connie has experienced the power of Laughter Wellness for her own health and wellbeing. She is passionate about sharing tools for wellbeing, with others. Connie creates a safe space for people to shift into a mindful, playful state, that allows laughter, positive energy and wellbeing to flow.

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Date and Time

Location

Bustle Studios (entrance via the red door on Rutland Street)

457 Elizabeth Street

Surry Hills

Sydney, NSW 2010

Australia

View Map

Refund Policy

No Refunds

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