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Cirque Athletics® Handstand Bootcamp

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Kurrawa Park

155 Old Burleigh Road

Broadbeach, QLD 4218

Australia

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Event description
LEARN THE 6- STEP PROGRESSION TO HANDSTAND LIKE A PRO!

About this Event

FITNESS , HANDSTANDS & FUN FOR EVERYONE!

Cirque Athletics is an Australian company specialicing in all things group fitness . Our team is made up of some of the best-qualified fitness trainers and circus professional with vast experience aiming to create exciting ways to stay fit through circus-based training.

Our trainers come from various a sports fields: Dance, Circus, Gymnastics and some have performed for world-class companies such as Stage Entertainment (NL), Ohlala Circus (CH), Europa Park (DE) Gourmet Palace (DE) La click (UK) Franco Dragone (MO) just to mention a few.

WORKSHOP DESCRIPTION:

Cirque Athletics® Founder Brian Buenrostro (International acrobat and fitness professional) reveals the most effective six-step progression, anyone can train to handstand like a pro in a fun 3-hours session.

The workshop is focused on setting up your foundations of strentgh and mobility to be able to handstands without the wall. We’ll explore mobility training through a number of gymnastics-based drills for creating and body awareness and control across various planes of movement. This session is all about motor skills and brain-training to find your centre of gravity in the straight handstand shape

Suggested donation amount is between AUD $25-$50

LEARNING OUTCOMES:

  • Eliminate the fear of falling over
  • Learn simple drills to correct alignment and achieve a straight handstand shape
  • Learn to increase the time you can hold a handstand
  • Build the confidence and skill necessary to leave the wall behind and be able to handstand anywhere.

Requirements: Confident with bodyweight training, movement, and sudden changes of position. Great for beginners and more advanced ones.

Ages: +18 only

Here's why you should join us. Handstands can:

  1. Increase Strength and Confidence
  2. Promote Good Health and Vitality Even at Old Age
  3. They are An Escape from Sedentary Lifestyle
  4. It Helps Develop Coordination
  5. Opens Door to Other Skills
  6. Improves Mobility, and much more.
  7. We have limited availability so make sure you book fast!
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Date and Time

Location

Kurrawa Park

155 Old Burleigh Road

Broadbeach, QLD 4218

Australia

View Map

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