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Choose to Change: The Courage to be Happy

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Location

Carlton Gardens

Corner of Nicholson & Carlton Street

Carlton, VIC 3053

Australia

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Refunds up to 1 day before event

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“People choose not to change; their suffering serves them.”


Do you feel like you aren’t in control of your life, but rather life is happening to you? That you tend to always make the choice that leads to the same outcome, the choice to not change; despite having goals, information and support around you?

Every choice you make, big or small, creates the life you live; and the choice to change, takes courage.

In Choose to Change: The Courage to be Happy you will learn through discussion, activities and personal reflection:

  1. How to make better choices in 2018

  2. How to control your emotions and not let them control you

  3. Learn a meditation form, called Noting which will help you choose your thoughts

  4. Receive a free 2018 Diary and Wellness Journal, from Saint Belford valued at $59 – we will use this journal to:

  5. Set your intentions for 2018

  6. Learn how to plan and use a habit tracker

The workshop is picnic style, with it taking place on the Corner of Nicholson and Carlton Street in the Carlton Gardens – follow the chalk arrows on the ground if you get lost.

A vegan lunch will be provided.

You will take home a FREE Kindness Kit (goodie bag) and a 2018 Diary & Wellness Journal from Saint Belford (valued at $59).

The workshop will be facilitated by Kate Rizzo, Founder of The Kindness Effect, Social Worker with a background in Psychology, University Lecturer and Writer.

With special guests Saint Belford, we welcome any and all to 'Choose to Change: The Courage to be Happy" and ask you to come with an open mind and an open heart.

For more information please visit www.thekindnesseffect.com.au and www.saintbelford.com.au

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Date and Time

Location

Carlton Gardens

Corner of Nicholson & Carlton Street

Carlton, VIC 3053

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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