$32.74

Chocolate Meditation and Wellness Evening

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Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

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Event description
We will explore mindful eating and incorporating the five senses whilst enjoying delicious chocolate!

About this Event

Chocolate Meditation? Yes – you read that right!

Grab your friends, family, neighbor or coworker and make a night of this fun Chocolate Meditation evening!

We will explore mindful eating and incorporating the five senses whilst enjoying delicious chocolate. We live in a busy world, constantly rushing from one thing to the next. So, what would it be like to slow down and savour the sweetness? To really tune into your mind, body and spirit?

This wholesome evening includes…

• A brief, informal introduction and welcome

• Breathing Exercises for relaxation

• Gentle Yoga (suitable for all levels and experiences)

• Guided Chocolate Meditation

• Insights into the nature of mindfulness and the power of our senses

• Body Scan Relaxation Meditation

Date: Friday 22nd May 2020

Time: 6:00-7:30pm

Location: Riverdell Spiritual Centre (in the Sanctuary)

Cost: $30pp

Leave the evening feeling refreshed, fulfilled and inspired to incorporate elements of mindfulness and perhaps chocolate into your everyday life 😉

There will be dairy free/vegan, gluten free, sugar free, organic and fair-trade chocolates available. If you have any specific dietary requirements, please email lauren@riverdell.org.au prior to the evening. If you’re also unable to eat chocolate for whatever reason, please let us know in advance and you can still participate in this mindful eating experience with an alternative (e.g. sultanas, a cup of tea, etc).

You may dress casually/relaxed and perhaps wear clothing you’d feel comfortable practicing some light/gentle yoga in (e.g. active wear, trackpants, etc)

What to bring:

- A drink bottle

- An open mind

- A tummy with room for choccy 😊

About the facilitator, Lauren Marasco:

Lauren is the Marketing Coordinator for Riverdell Spiritual Centre, as well as a Meditation Teacher, Reiki Practitioner and (soon to be) Yoga Teacher. Lauren is experienced working with both individuals and group settings offering her spiritual gifts and skills. She is currently studying her Masters Degree in Positive Psychology. She has a big passion for all things life, personal development and spiritual wellbeing. She loves to help empower others and give them the gift of relaxation and self-care through her writing, classes and events.

Qualifications:

Masters of Positive Psychology (student)

Bachelor of Business (Marketing)

Diploma of Marketing

Certificate III in Event Management

200hr Yoga Teacher Training (graduating April 2020)

100hr Mindfulness Meditation Teacher Training

Reiki 1 Practitioner

Reiki 2 Practitioner

Spots are limited and bookings are essential. For more information, please phone the office on 8523 1329 or email lauren@riverdell.org.au.

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Date and Time

Location

Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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