$31.20

Children's and Teen's Mindfulness Workshops for the School Holidays

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Preah Ko

358 High Street

Maitland, NSW 2320

Australia

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Refunds up to 7 days before event

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Head and Heart Mindfulness - Children's and Teen's Mindfulness Workshops for the School Holidays

Head and Heart Mindfulness is a Hunter Valley business founded by Kylie Humphreys, a local primary school teacher who is passionate about mindfulness, meditation and heartfulness. Our aim is to improve the mental health and wellbeing of children and adults through courses and workshops in schools, workplaces and in the community.

Our school holiday workshops are a great mix of fun and education. Each workshop is sure to ENTERTAIN your child, INSPIRE them to incorporate mindfulness into their lives and BENEFIT their wellbeing leading into the new school year.

Mindfulness, meditation and heartfulness techniques and exercises will be taught and integrated into each session and the students will bring home any craft items that they make during the class.

The sessions run for 2 hours and will include games, yoga, massage, breathing, positive thinking, relaxation and craft.

There are a range of themes that you can choose from to suit your child's interests. These include:

*** Please note the time and date for each session when you are completing your booking!

- Disney Princess Adventures (5-12 year olds) - 9AM-11AM THURSDAY 18TH JANUARY

- Video Game Adventures (5-12 year olds) - 11:30AM-1:30PM THURSDAY 18TH JANUARY

- Fairy and Elf Adventures (5-12 year olds) - 2PM-4PM THURSDAY 18TH JANUARY

- How to be Happy (7-12 year olds) - 9AM-11AM WEDNESDAY 24TH JANUARY

- Worries Workshop (7-12 year olds) - 11:30AM-1:30PM WEDNESDAY 24TH JANUARY

- Mindfulness for Teens - a worries and happiness workshop (teenagers) - 2PM-4PM WEDNESDAY 24TH JANUARY

There are LIMITED PLACES to keep class sizes small and intimate - 8 children per session. *Please email me if the class you wish to book into is full. This way I can contact you if we add additional sessions kylie@headandheartmindfulness.com.au

Mindfulness books, CDs, positive thought cards, breathing buddies and breathing balls will all be available for you to browse through and purchase after your childs session.

BOOK NOW so that you don't miss out!



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Date and Time

Location

Preah Ko

358 High Street

Maitland, NSW 2320

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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