Free

Chi Flow at Yoke

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Yoke Yoga

2 Baines Crescent

Torquay, VIC 3228

Australia

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Chi Kung (qigong) is a simple and powerful way to work with movement, breath and meditation to deeply affect your health and well-being.

This free intro class will introduce you to some of the material taught in the upcoming 4 session course.

The four session course blends 10 years of Chi Kung experience with my studies of the nervous system and in particular the mechanisms for working with your own stress response.

We will learn some simple flowing movement forms to get your energy flowing. We will learn a little bit about the incredible power of the vagus nerve and how to strengthen your vagal tone so that your nervous system is robust and can switch easily from fight/flight to rest/repair.

We'll explore

  • movement
  • breath
  • sound
  • working with a partner
  • meditation

No experience necessary. Please wear comfy clothes that you can move easily in. The class will start at 8:15 so please arrive a few minutes before this so we can get underway. We will finish at 9:15.

This intro class is free, if you are interested in signing up for the 4 session course that starts the following week you can sign up on the intro day. The cost for the 4 sessions is $60.

Please feel free to give me a call on 0408 248 227 with any questions or email me at danielle@embody-now.com.


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Date and Time

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Yoke Yoga

2 Baines Crescent

Torquay, VIC 3228

Australia

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