$131.62

Chermside West Mummy & Me Yoga course

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Relax Yoga

7 Milburn Street

#65

Chermside West, QLD 4032

Australia

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Our Mummy and me yoga classes focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. The emphasis is on strengthening the pelvic floor, the abdomen, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms. The yoga taught in these classes is gentle and slow, giving you time to integrate the experiences of your body after birth. There is a 20 min specialised yoga sequence for babies included in the class. The classes run over 5 weeks starting on the 11th July.


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Relax Yoga

7 Milburn Street

#65

Chermside West, QLD 4032

Australia

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