😇🤍Crown Chakra: Connecting to Your Higher Self🤍😇

✨More than a class, this is a meditation journey!✨

Tuesday 8th December at 7:30pm - 9:00pm

🧘‍♀️🧘🧘‍♀️Join me, Ilonka from Holistic Balance, and connect with a group of local, like-minded people in a safe and nurturing environment as we take a modern approach to the ancient and powerful practice of meditation 🙏

🌸 Incorporating the power of sound, breath, presence, heart coherence, colour, energy, crystals, aromatherapy, and imagination, every week you will be guided on a therapeutic journey that is designed to relieve stress, replenish energy, and gently encourage and support personal growth and self-empowerment 🌸

"FINDING THE ZONE" - WHAT YOU LEARN

I believe in keeping it simple!

I am passionate about the amazing impact that taking the journey inward can have on your life. Having experienced profound results myself, I can't wait to share with you how easy it is to unlock the magic for yourself.

🌟We are currently exploring self-empowerment and personal growth through the subtle anatomy and themes of the chakras. Each week we will explore a new concept and incorporate these ideas into a guided meditation that is designed to take you deeper and build your confidence🌟

Every session is designed to be a standalone class and you don't need any prior experience to join in. See below for the timetable and outline of topics.

WHAT YOU GAIN

So much more than a tool to help you relax and unwind!

Meet a local tribe of like-minded people and enjoy a relaxing and insightful evening devoted to self-care and me-time.

Tap into the vast array of proven health benefits including (but not limited to):

• Reduced Stress
• Improved Sleep
• Better Management of Anxiety and Negative Emotions
• Better Focus and Concentration
• Improved Self-Esteem and Self-Awareness
• Increased Imagination and Creativity
• Reduced Pain Levels
• Lowered Blood Pressure
• Enhanced Compassion, Patience, and Tolerance and so much more...

2020 TIMETABLE

Tuesday Evenings at 7:30 pm

• 27th October 2020 - Base Chakra: Building Your Happiness: Solid Foundations

• 3rd November 2020 - Sacral Chakra: Igniting Your Creativity: Unleashing Joy

• 10th November 2020 - Solar Plexus Chakra: Standing In Your Power: Realising Self-Worth

• 17th November 2020 - Heart Chakra: Expanding Your Heart: Establishing Self-Love

• 24th November 2020 - Throat Chakra: Finding Your Voice: Freedom of Expression

• 1st December 2020 - Third Eye Chakra: Trusting Your Wisdom: Self-Acceptance

• 8th December 2020 - Crown Chakra: Connecting to The Higher Self

• 15th December 2020 - All Together Now: Preparing for the Festive Season: A Full Energetic Recharge