Chakra Healing Meditation & Yoga Nidra

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Location

Location

61 John St

61 John Street

Williamstown, VIC 3016

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Kajal, founder of "Serene Body, Mind & Souls" will be facilitating this calming and healing workshop: Mindful Meditation and Chakra Balancing.

Kajal will guide you into the practise of Meditation so you may experience the deepening of your senses and the stilling of your mind and access deeper levels of peace and calm within.

The connection and healing of your 7 chakras/energy centres will allow you to "Let go" of the unnecessary baggage of thoughts in your mind and negative energy in your Aura. This will assist you to achieve balance and harmony and to cultivate healing in your system and bring you back into alignment.

Kajal teaches meditation techniques that are simple and effective – so no previous experience is necessary and anyone from the ages of 12 can attend.

Your 75 Minute Meditation session will consist of the following:
• Guided Breathing (pranayama) exercises
• Guided Visualisation techniques
• Body scan/Yoga Nidra/Guided Relaxation

The session will include connecting with each chakra so as to work with it on a much more deeper level. You will be guided to work on sending healing to each chakra and planting positive seeds of affirmations into your sub conscious mind.

Date and Time

Location

61 John St

61 John Street

Williamstown, VIC 3016

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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