Join this in-person sound healing event and experience the profound effects of pranayama breathing techniques and sound healing. You will go on an amazing sound journey to calm your nervous system, restore balance in your body and reach deep relaxation.

We will start the session with powerful pranayama breathing exercises, followed by a chakra-balancing meditation supported by the crystal bowls. You will then submerge into the blissful sounds and vibrations created by crystal and Tibetan singing bowls, gong, tingsha, rainstick and chimes. To deepen the healing, Tibetan bowls will be played on your body (possible to opt out). All played live.

Experience the Benefits of Sound Healing:

During this sound healing event, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:

❤︎ reduces stress and anxiety

❤︎ creates calmness and relaxation

❤︎ quietens the mind

❤︎ rejuvenates and regenerates the body

❤︎ revives energy levels after illness or burnout

❤︎ increases creativity

❤︎ improves sleep

No previous experience needed. Exclusive small group of up to 20 participants! Doors open at 6:50 PM.

Please bring the following items to ensure you are comfortable:

✭yoga mat

✭blanket

✭pillow and/or bolster

✭eye pillow

Please make sure you:

✭have finished eating 1.5-2 hours before the sound healing starts

✭are well-hydrated

✭wear comfortable clothes

Sending you love and light!

In gratitude,

Viktoria

SEED OF LIFE HEALING

viktoria@seedoflifehealing.org

www.seedoflifehealing.org

www.instagram.com/SeedofLifeHealing

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