Free

Chair yoga at Surrey Downs

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Surrey Downs Community Centre

6 Zanoni Crescent

Surrey Downs, SA 5126

Australia

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Chair Yoga is a gentle form of yoga that is practiced on a chair or standing using a chair for support. Participants will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation, with the aid of a chair. Ideal for participants who have difficulties kneeling, or getting onto or off the floor.

Weekly on Tuesdays during school terms
Bookings essential
Cost: Free

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Surrey Downs Community Centre

6 Zanoni Crescent

Surrey Downs, SA 5126

Australia

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