Free

Chair yoga at Holden Hill

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Holden Hill Community Centre

82 Valiant Road

Holden Hill, SA 5088

Australia

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Chair Yoga is a gentle form of yoga that is practiced on a chair or standing using a chair for support. Participants will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation, with the aid of a chair. Ideal for participants who have difficulties kneeling, or getting onto or off the floor.

Bookings essential
Cost: Free

Occurs weekly on Friday mornings 9.30 - 10.30am
Excludes public holidays

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Holden Hill Community Centre

82 Valiant Road

Holden Hill, SA 5088

Australia

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