$27.46 – $64.39

CF4504 Rookie Rumble

Event Information

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Date and Time

Location

Location

4a/62 McPhail Rd

62 McPhail Road

#4a

Narangba, QLD 4504

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Welcome to CrossFit 4504's Rookie Rumble!

This event is specifically for beginner athletes and those new to CrossFit. We want it to be a fun, inclusive day but still providing some challenges for participants. The aim of the event is to introduce newer athletes to the positive fun aspects of competing!!

Prizes will be awarded for Top 3 Male & Female Athletes plus some great spot prizes from our sponsors.

Even though it is a Beginner event all movement are able to be further scaled if needed on the day. There will not be any advanced movements like pull ups, Handstands or Muscle Ups for example nor complex Olympic Lifts.

Registration Opens at 7am

Athlete Briefing: 8am

Heat 1 WOD 1 830am

Just like last year we want to have the day roll through effeciently and aim to be finished by mid afternoon!

Please note this is a Beginner comp!! We define beginner as follows:

- CrossFit for less than 12mths

- Scales most workouts

- Athlete returning from major injury layoff

If you are unsure if you fit this category then please email rookierumble@crossfit4504.com.au to discuss your situation. On the day if we deem someone not to be a beginner then weighting will be applied to their score and they will be advised. Please respect the spirit of this event and not take anything away from our beginners.

No refunds will be permitted but you may transfer your entry if you can attend

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Date and Time

Location

4a/62 McPhail Rd

62 McPhail Road

#4a

Narangba, QLD 4504

Australia

View Map

Refund Policy

No Refunds

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