$16.84 – $22.08

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Geelong CrossFit

4 Lambert Ave

Newtown, VIC 3220

Australia

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Refunds up to 7 days before event

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Looking for better MOBILITY and RANGE OF MOTION?
Join the first "Carver Active Stretch Workshop"

WHAT IS ACTIVE STRETCH?

Focused predominately on stretching and lengthening the major muscle groups (hips, legs, spine and shoulders). This form of release, uses moves associated with Yoga and PNF stretching techniques. Delivered in stages, to cater to each individuals personal needs and limitations.

The aim, to release tired, rigid and overused muscle groups ,helping to improve mobility (strength in flexibiltity) and Rangd Of Motion for long term results. Developed and practiced by Elise Carver for several years.

This new form of recovery is aimed at functional improvement, whether it be for athletic performance or every day freedom in movement!

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Date and Time

Location

Geelong CrossFit

4 Lambert Ave

Newtown, VIC 3220

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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