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Cardio Tennis

City of Greater Dandenong

Thursday, 3 November 2016 at 6:30 pm - Thursday, 8 December 2016 at 7:30 pm (AEDT)

Cardio Tennis

Registration Information

Type End Quantity
6 week program pass Ended Free  

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Event Details

Cardio Tennis

Cardio Tennis is for players of all ages and all ability levels.

It is a fun and social way to burn calories and increase you fitness level. In a 60 minute Cardio Tennis workout, women can burn up to 500 calories and men up to 800.

It is also a great way to widen your social circle while improving your fitness. 

Forget the treadmill, forget the exercise bike, live in the moment and have fun with your friends working out at Cardio Tennis.
Regular Cardio Tennis sessions will help you feel better, increase your hand-eye coordination and your fitness level will jump right up.
Here’s what a normal lesson will look like:
  • 5 - 10 minute warm up
  • 45 - 50 minute cardio tennis segment with drill-based and play-based activities
  • 5 - 10 minute cool down


Session dates, all at 6.30pm - 7.30pm

  • Thursday 3 November
  • Thursday 10 November
  • Thursday 17 November
  • Thursday 24 November
  • Thursday 1 December
  • Thursday 8 December
Session are being run by Rosswood Tennis Club


Have questions about Cardio Tennis? Contact City of Greater Dandenong

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When & Where

Rosswood Tennis Club
112A Somerset Drive
Dandenong North, VIC 3175

Thursday, 3 November 2016 at 6:30 pm - Thursday, 8 December 2016 at 7:30 pm (AEDT)

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