Welcome to the biggest three lift and bench only competition on the CAPO Queensland Calendar

We have some huge prizes up for grabs with over $2000 worth of prizes. Major prize being the male/female winner on glossbrenner of the three raw plus division will have their flights to CAPO Nationals in Adelaide City paid for. So you can go onto to represent Queensland and take out the National Championships . You will also be battling out to see who is the strongest in your weight category.