Canberra Wellbeing Activity - Sound healing

Note: This event is only for Defence and Veteran Families. This is event for members and non-members.

Has your loved one ever served in the ADF? Are you connected to defence service? Whether you're the partner of a current or former serving ADF member, a veteran spouse, parent, adult child or a widow of a veteran, we warmly invite defence and veteran families to join us for sound healing on Saturday 24 January 2026.

Sound healing

Location: Flow and Food Yoga & Ayurveda, G06/253 Northbourne Ave, Lyneham ACT

Date and Time: Saturday 24 January 2026, 1.45pm - 3pm (Please arrive at the studio at 1.45pm to settle in. The class starts at 2pm sharp, and doors will be closed at this time to avoid disrupting the session.)

Registrations: Open now. Registrations close 19 January

Cost: FREE for defence and veteran families

Can children attend: Children over 14yo are welcome to participate, parent supervision required

What's included: 1 hour sound healing session. Blankets and bolsters are provided on the day.

What to bring: Please wear comfortable clothing. Feel free to bring your own yoga mat, pillow, blanket, and water.

Waiver form: Momence Please complete the form and agree to Flow and Food Yoga & Ayurveda's participation and health waiver to participate in the sound healing session.

Location and parking

Flow and Food Yoga & Ayurveda is located on the ground floor of the EMBARK building at G06/253 Northbourne Avenue. They are in the Northern building, facing Northbourne. Please note, there is no parking available on Northbourne.

** IMPORTANT: There is temporary fencing along Northbourne Avenue right now as the Government replaces the pedestrian path. Please access the studio from BEHIND the Northern end of the building from Owen Crescent.

More information about location and parking here: FAQ | Flow and Food Yoga & Ayurveda

Registration is essential. Please register here or contact us for further information wellbeing@fov.org.au or 02 9267 6577.