Root camp is an experience where Fitness and Alchemy are united, to bring you permeant healing and lasting change.
We dive deep into the root cause of the issues that woman are facing in today's society, be it exercise addictions, Body Dysmorphic Disorder, eating disorders, or the 'need' to look a certain way. We will discover the subconscious reasons why women have unhealthy mindsets that lead to self sabotaging patterns.
Nutritional programs can be prescriptive and reductionistic. Also limited, are the many gyms and personal trainers that merely provide a facility or a service for physical improvement or fitness. Our goal, however, is to help women unlock wholesome lasting health, in do so integrate all the fears and concerns that have impacted us throughout history.
In short we are multi-faceted self discovery coaches qualifed in fitness, nutrtion and therepy
How we do this?
The key foundation to establishing permanent health is to heal the relationship with our body, our mind, our sexuality and inner child.
Authentic love requires a full body awakening. To do this we must peel back the layers of trauma we have inherited from the collective pain body, from society and from the beliefs we formed about ourselves in childhood. Trauma can range from being bullied at school to sexual molestation, yet all play out in ourselves one way or another. We also live in a society that basically projects a frequency of how we should look, feel and act. We are now faced with our own children being raised amongst role models who get paid to suggest the sexualization of ourselves and our children's objets and not for who we truly are. This creates deep seeded self hate, this is so unconscious in most people because they have bypassed their pain and usually have a more positive approach and or distract themselves. The looking-glass looks seductive and enticing yet what it does is create a deep unconscious split in our psyche.
Together we will explore the shadow sides of the body and sexuality and how it affects our relationships. (life)
We will develop and integrate ourselves by seeking
Together we will create the Authentic body and release our fears by kinetic release along with a training regime i have developed that is fun, exciting and gets us physical results as well as emotional release.
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What do you need to bring?
Mat and towel
All your questions and concerns