Busy Mums Fill Your Cup

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25 Jeffrey St

25 Jeffrey Street

Capalaba, QLD 4157

Australia

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As a Mum I used to find myself filling the cup of everyone else before my own. I would attend to my partner, children, friends and family before I looked at my own needs. It has only been after doing a depth of emotional work on myself that I realise that I need to fill my own cup first. Because, after all you cannot drink from an empty cup!

If we neglect our own needs and the connection to ourselves, we can hardly go around helping others and running ourselves ragged. It's not healthy for us, and it sets a poor example for our children to follow. Our needs are important, and taking a small amount of time each day to connect to ourselves, drop into our heart space and honour ourselves is not a difficult practise.

Sometimes we have to be reminded of our beauty and our strengths. This workshop is about learning how to connect into ourselves and how we can support each other throughout our journey with motherhood and womanhood because I think we lose a lot of that when we become mothers.

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25 Jeffrey St

25 Jeffrey Street

Capalaba, QLD 4157

Australia

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