From Burned Out To Balanced: Daily Practices To Live In Flow
5 -Day Challenge!
Discover simple, effective practices to regain your energy, quiet your mind, and create a life of balance and flow—without overhauling your entire life.
Does this sound like you?
- You’re running on empty but can’t slow down.
- Your mind races at night, keeping you from restful sleep.
- You feel stuck in a cycle of stress and exhaustion.
- You miss the vibrant, energised person you used to be.
You’re not alone. Burnout is real, but it’s also reversible.
Over 5 days, you’ll learn how to:
- Identify Burnout Triggers: Understand what’s really draining your energy.
- Quiet Your Mind: Use simple mindfulness techniques to calm your thoughts.
- Set Boundaries: Protect your time and energy with confidence.
- Reclaim Your Energy: Build small habits to feel more energized each day.
- Design a Flow-Friendly Routine: Create a balanced day that works for you.
Each day, you’ll receive:
- A short, actionable lesson
- Practical tools and worksheets you can implement right away
- Support from a like-minded community
- 24-hour replays
Why This Challenge Works
This isn’t about adding more to your to-do list—it’s about discovering small, sustainable changes that make a big impact. By the end of the 5 days, you’ll feel lighter, clearer, and ready to start living in flow.
Don’t let burnout steal another day from you. Sign up now and take the first step toward the calm, balanced life you deserve.
VIP Bonus
Sign up for the VIP Package and receive the “Burnout Recovery Starter Kit,” featuring:
- A guided meditation for stress relief
- A daily gratitude journal template
- My top 5 affirmations to boost calm and focus
- Lifetime access to the replays
Testimonials
"What a wonderful way to start each day - focusing how to better yourself! The training was straight forward and was completely tailored to what I exactly needed. Sonya is extremely knowledgeable and an expert in the topics covered. I felt in a safe space and comfortable the whole time during the 5 day challenge. Thank you." — Sally M.
"Working with Sonya for the last 5 days has been life changing. Insights into why and how I have, and have held onto generational trauma answered many questions about myself. Breathwork to me used to mean airy fairy stuff... But WOW, it was truly transformational!!!! Even in the short session we had, I was able to move blocked trauma that years of therapy wasn't able to touch. I cant wait to work with Sonya and her team to continue the make life changes I have longed for." - Cassie T.
"It was wonderful to start the day with an enthusiastic community. Loved the insights and practices." - Sloan W.
"I wasn’t sure about committing to an hour every morning for the Burnout to Balanced workshop. I honestly thought I wouldn’t have time but it’s such a positive way to start the day. The sessions gave me a deeper insight into where I want to be, both in life and business. I’ve realised I want to stress less and be bolder, and more confident when it comes to business decisions. I feel in a rut at this moment, which has led to a spiral of worry. The breathwork session has already gone a long way to alleviating that stress, which was a huge surprise as I thought I was doing it wrong! I’d highly recommend Burnout to Balanced to anyone. If you think you don’t have time for it, trust me, you do. And the fact that it’s free is incredible. More people should take advantage of it! It’s even inspired me to sign up for more coaching sessions with Sonya." - Tom E.
Dates: August 16-20
Times: Sydney AEST: Sat-Sun 8am-9am, Mon-Wed 7am-8am
Sign up today and start your journey to balance and flow!
Contact:
Sonya Furlong
+61 (0) 416 16 46 46
sonya@sonyafurlong.com
www.centreforlifetherapies.com
