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Building Resilience - Workshop

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Location

Room 13:02

1 William Street

Brisbane City, QLD 4000

Australia

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Workshop topics

  • Introduction to resilience
  • Thinking – active problem solving techniques, self knowledge, cognitive reframing
  • Feelings – gratitude practices, acts of kindness, humour
  • Actions – regular exercise, good sleep habits, timely management of health issues
  • Social – encourage friendship interactions, improve social interaction behaviours, time with spouse, family, friends, community, volunteering
  • Spirituality – a valid component of life – the big picture in life, moral compass, imbues life and events with purpose and meaning
  • Work behaviours - sensible work hours, boundary setting with respect to use if IT/emails etc, holidays, recovery time, travel routines, training, distraction management
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Date and Time

Location

Room 13:02

1 William Street

Brisbane City, QLD 4000

Australia

View Map

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