$75

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$75

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Good Hub

98-100 Goodwood Road

Goodwood, SA 5034

Australia

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Eventbrite's fee is nonrefundable.

Event description
This workshop is interactive and informative, with a focus on building resilience and implementing realistic stress management strategies.

About this event

  • Is your lack of clarity, focus and connection impacting your performance and productivity in the work place?
  • Do you feel mentally and physically exhausted, living life on autopilot as you move further away from who you truly are?
  • Are you obsessing over the past or worrying about the future, rather than enjoying life in the present?
  • Have you become an angry, frustrated and irritable version of yourself?

We can help you break the cycle.

Join Mandy Neller, Health and Wellness Coach from Soul Flourish and Amanda Goodfellow, Meditation Teacher from Agile Mind as they dispel the myths and provide valuable insights around building emotional resilience and reducing the harmful and inhibiting effects of stress.

What you can gain:

  • An understanding of how to recognise stress and the impact it has on your life.
  • Understand how to build emotional resilience which is genuine, realistic and attainable.
  • Learn simple, effective and practical strategies so you have the capability within yourself to manage stressful situations.
  • Recognise when to implement stress management and mindfulness strategies.
  • Discover how to self-regulate and integrate mindfulness into your daily life.
  • Re-connect with your authentic self and become aligned with your default setting of relaxed, calm and clear.

What’s included:

  • A safe, trusting and respectful environment so you can relax and feel comfortable.
  • Information, tools and interactive activities to help you connect to your inner wisdom.
  • Guided meditations with Amanda.
  • Simple and calming Kinesiology techniques with Mandy.
  • Tea, coffee and light snacks.

If you have any questions or would like further information, please contact Amanda Goodfellow at amanda@agilemind.com.au or Mandy Neller at mandy@soul-flourish.com.au.

To learn more about Amanda and Mandy please visit www.agilemind.com.au and www.soul-flourish.com.au.

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Date and time

Location

Good Hub

98-100 Goodwood Road

Goodwood, SA 5034

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Soul Flourish and Agile Mind

Organiser of Building Resilience

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