Building Personal Resilience - Learn 4 Results

Building Personal Resilience - Learn 4 Results

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Online event

Building Personal Resilience - Virtual Learning

About this event

This is a free event designed for members of the public clinical mental health workforce in Victoria, (staff employed at Area Mental Health Services, Forensicare or mental health staff from RCH). For example, a social worker or consumer peer worker working in mental health at Austin Health. Staff from MHCSSs, ACCHOs, AOD or other partner organisations may sometimes also attend. Please note, if you do register for an event and it is not clear you are part of the intended audience, your registration will be confirmed two weeks prior to the event start date, or earlier

Event description:

This training in its current form has not involved people with lived experience in its development and delivery.

Today’s workplaces are demanding and dynamic and more than ever we are expected to continue to produce high-quality outcomes while working with the stresses and changes to structures, processes, systems, resources and strategic priorities.

During this interactive workshop you will examine what you currently do that enables you to effectively manage the demands of workplace pressure.

You will also have the opportunity to build more strategies for being more emotionally resilient to stress and change at work and to life’s challenges in general. This workshop will assist you to thrive and remain positive and productive in your workplace environment regardless of the demands you face.

Participant Outcomes:

• Recognise and define resilience

• Identify resilience characteristics in self and others

• Apply practical resilience strategies and tools into your everyday situations to build long-term resilience and optimism

• Increase your ability to build and maintain positive, healthy and stress-free workplace relationships

Delivery Mode – 2 hour Virtual Training Session

This course is delivered online through virtual classrooms where facilitators and participants can present course materials, engage and interact with one another, and work in groups together. Sessions are hosted via Zoom.

Utilising highly accessible digital capabilities, Learn4Results virtual learning series provides all the benefits of face to face workshops — asking questions with immediate answers from facilitators, and stimulating deeper discussions — with the flexibility of online learning.

Learn4Results will contact registrants with login details prior to the event.


This training is delivered by Learn4Results and is delivered by the Director, Christina Katopis

Christina is a highly experienced and dynamic trainer, with over 17 years of training and consulting experience across numerous sectors. She has experience in working with both public and private organisations throughout Australasia.

Christina has an immensely loyal client base in a wide range of industries. Her style is participative, engaging and enjoyable. Her approach to facilitating encompasses key adult learning principles. She actively ensures all materials presented are relevant to participants’ work situations.

Prior to facilitating, Christina practiced as a Child Protection Worker. This provided her with greater insight into dealing with difficult clients and situations. Christina has also managed a team of ten trainers and understands the challenges faced by managers.