$195 – $245

Building Personal and Professional Resilience Workshop

Event Information

Share this event

Date and Time

Location

Location

The Surf Club Mooloolaba

The Esplanade

Mooloolaba, QLD 4557

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Learn about the leading edge science uncovering the power of the heart and the scientifically validated techniques that can transform stress into more optimal states of ease and mental clarity. Many of us have learned about the power of positive thinking and may even practice mindfulness and meditation, which are very useful practices. We also now understand, better than ever, the importance of looking after our physical health. However, the missing piece of the puzzle for many is in the domain of our emotions.

More than 26 years of scientific research led by the HeartMath® Institute (a research institute in the U.S.) has now culminated in a much clearer understanding of emotion processes, in particular, the important role of emotions in driving our physiology and the amazing power of our heart. Our heart is more than a blood-pumping machine and much more than simply a metaphor for emotion. In parallel with this research on emotion processes, practical tools and techniques have been developed and scientifically validated, to help us more intelligently manage our emotions and, as a consequence, our wellbeing. These tools and techniques are easy to learn and easy to apply "on the go" during the course of our busy day. They do not require special equipment or a quiet place for the practice. They are designed to be used as much as in the midst of the chaos as in the quietude.

In this workshop you will learn to shift your physiological state into a more optimal state in a heart-beat and you will see the evidence of this shift for yourself, if you wish, using a simple biofeedback device that non-invasively measures your physiological responses.

If you are looking for ways to improve your wellbeing, to improve mental clarity, decision-making, intuition and creativity, and to intelligently manage your emotions, then please join us at this workshop.

The cost of the workshop includes a comprehensive workbook and refreshments (tea and coffee on arrival, morning and afternoon tea, and lunch). Registration opens at 8:30 am for a 9:00 am start for workshop.

Share with friends

Date and Time

Location

The Surf Club Mooloolaba

The Esplanade

Mooloolaba, QLD 4557

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved