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Building CORE strength from inside out: A pelvic floor educational workshop
Thu. 15 June 2017, 6:30 pm – 8:00 pm AEST
Building core strength from the inside out is an educational workshop that promises to demystify the core by highlighting the true keystone to stability... the pelvic floor.
Participants will be given the necessary knowledge about the core, the benefit of activating and strengthening the pelvic floor, as well as applying it in everyday life... from the bedroom to the sporting field.
Prescribed Muscle Program (PMP) of the pelvic floor is an effective method in promoting proper posture, preventing incontinence and deterring back and hip injuries.