$43.07 – $48.32

Build Your Own Nutrition Strategy

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The Griffin Centre

Level 1, Room 6

20 Genge Street

Canberra, ACT 2601

Australia

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Have you ever wished that someone would just tell you what to eat? With all of the regularly changing trends in nutrition, it is very easy to feel overwhelmed and out of control.

The nutrition landscape is CONFUSING! Do you count calories, reduce your carb intake, opt for a paleo diet or a vegan way of life?

What about intuitive eating? Like, is your body is supposed to tell you what to eat? It plays a part for sure, but if you were left to your own devices right now, what you chose may not actually be all that great (cough *M&M chocolate block* cough). We are surrounded by hyper-palatable foods at every turn, so we need to fine tune this recommendation too!

We are going to pull current nutrition trends a part and build up your knowledge so that you have the power to make your own choices, according to what YOU want to achieve.

During this informative, hands on and inspiring session, we will walk you through the building block of building your own nutrition strategy:

  • Values based approach to health, and making goals you can commit to
  • Re-educate you on the basics of nutrition - what are carbs, fats, protein and how much should you be eating
  • Practical instructions on how to build your very own meal plan
  • How to read a food label to make better choices
  • Ways to spot hidden sugar in foods
  • How your mood and lifestyle can affect your eating behaviours and tools to overcome this.
  • Ways to curb less optimal snacking behaviours and improve your food environment

You are going to walk away with a plan of attack that suits your lifestyle and will help you reach your goals.

Before you sign up, you need to be ready and able to commit to working on your own health. This session will set you up with practical tools, but you are the one in control of you long term. Each section will have you working on your own plan, and upskilling you in how to build a nutrition strategy that is perfect for you. Come with an open mind and a willingness to learn and do work!

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Date and Time

Location

The Griffin Centre

Level 1, Room 6

20 Genge Street

Canberra, ACT 2601

Australia

View Map

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