$25

Build Your Body Workshop

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Location

Location

PTC Northside

29 Storie Street

Clontarf, QLD 4019

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Build Your Body Workshop

Do you want to look toned for summer?
Have a booty that pops?
Get stronger whilst having more energy?

Come along to my workshop that will teach you all this and more! In this workshop we will go over the fundementals of lifting to achieve a lean and toned body whilst also getting stronger.

Some of the things we will talk about:

* Progressive overload
* Compound movements
* The three major lifts
* How and when to incporporate cardio
* The importance of rest
* And much more..!

Plus we will also have time to put this information into practice by doing some training together.

All this for only $25 AND you will recieve a training program you can follow to get you started.

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Date and Time

Location

PTC Northside

29 Storie Street

Clontarf, QLD 4019

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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