Hello all,

I am organising the ‘Build and Bloom’ conference to be held this April. This is something I have been working on as an opportunity for women to come together and discuss a variety of topics, including; self defence, body confidence, nutrition and natural methods of self care. To cover these tricky topics I have invited 4 experienced professionals to impart their wisdom upon us.

Following this we will move onto some relaxing self care, including a lunch catered toward the information from our guest nutritionist and a refreshing makeover from a qualified MUA to assist our makeup knowledge in achieving a natural everyday look.

To conclude, I will hold a group photo shoot of our stunning ladies to commemorate our time together.

Our Speakers.

They are incredible woman, its an honour to have them on board to share their wisdom with us.

Zita Dixon - Zita is a qualified nutritionist, chef, fitness instructor and Metabolic Balance practitioner. She has a passion for health and fitness and healing the body with real food. Her interests lie in weight loss and gut health. Zita believes that everyone is an individual and therefore, so are our nutrition needs. She will share her life long struggle with her weight and how she found her health. She will be explaining her tips for healthy weight loss and nutrition.

https://www.facebook.com/Zestnutritionsunnycoast/

Hanna Peters - Hanna is a Qualified Remedial Massage Therapist, Personal Trainer, Fitness Instructor and Allied Health Assistant Physiotherapist. Hanna will share her story on how she overcame her chronic insomnia, anxiety and depression issues. Hanna will also share some helpful tips on looking after your body, fixing and correcting your posture and alignment and how to prevent unnecessary injuries and operations.

https://www.facebook.com/HPRemedialMassage/

Brittany Green - Brittany is a Martial Arts Instructor and school owner at Matt Fiddes Martial Arts Australia. She has a passion for Health and Fitness, along with finding your own self confidence she strives to teach young children through to adults how to be confident within their own skin. She will share her story on self confidence and self love along with giving some tips and activities to get us out of our comfort zone and have fun!



https://www.facebook.com/mfmiss.green.7

Josie Thompson - As a multi-award winning life coach, author, cancer survivor, and single mother, Josie Thomson has been a force of transformation in the lives of many. What holds the threads of Josie’s work all together is a commitment to personal transformation. Her work is to help “transcend limitations, transform wounds into love, empowerment, forgiveness, compassion and gratitude.” Her work as a coach and inspirational speaker and guide (not to mention her life experience as someone who has experienced illness, death and has raised two successful children ... against all odds) has been inseparable from her own journey toward self-understanding and self-mastery. Come learn how she did it and how to do this for yourself too.



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https://www.facebook.com/josiethomsonaust/