Invest in yourself. Modern life can be complicated.
This 1 hour workshop offers an elegant, simple, and powerful way to learn, establish, and benefit from developing a strong mindfulness and meditation practice. You will learn basic mindfulness strategies for quieting the mind, working with anxiety, improving sleep, dealing with conflict, and increasing your resilience and confidence.
You will take away some practices to implement immediately and will be given resources to continue your practice. Topics include: The science behind mindfulness, mindful communication, overcoming challenges of meditation, how to calm your emotional brain, improving engagement, increasing memory, enhance sleep, learn deep breathing, mindful chocolate eating and meditation exercises.