The Japanese concept of Shinrin-Yoku translates into 'forest bathing', the practise of spending time in nature to reduce stress and enhance mental and physical wellbeing. Immerse your senses in nature on a guided mindfulness walk through Boondall Wetlands. Along the way, deepen your awareness of your natural environment and soak in the therapeutic effect. Expect to leave feeling relaxed and restored with a renewed appreciation for nature.

Bookings: Bookings required via Eventbrite.

Age: Suitable for ages 16 years and over.

Cost: Free.

Requirements: All children must be accompanied by an adult. Please wear a wide-brimmed hat, secure, fully enclosed walking shoes, sun-smart clothing, sunscreen and insect repellent. Please bring drinking water and a snack or picnic lunch as there are no food outlets on site. Note: activities are subject to weather and environmental conditions and may be cancelled on the day.

Venue: Boondall Wetlands Environment Centre 31 Paperbark Drive, Boondall QLD 4034. UBD Map Reference 111 C14.

Meeting point: Boondall Wetlands Environment Centre.