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Location

James Cook University, Townsville Campus

1 James Cook Drive

Douglas

Townsville, QLD 4811

Australia

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Refunds up to 7 days before event

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Description

REDUCE STRESS, DISTRACTION AND PROCRASTINATION
IMPROVE FOCUS, CONFIDENCE AND COMMUNICATION

You'll be surprised what a difference one class each week for five weeks can make!

If you often feel overworked and overwhelmed the BRINGING MINDFULNESS TO LIFE @ WORK: Short course is for you.

• Learn strategies for bringing mindful awareness to managing workplace demands, routines and relationships.
• Explore how practicing mindfulness can reduce stress and improve focus, resilience, confidence and communication.
• Create a more balanced, productive and joyful working life
• Identify personally and contextually relevant opportunities for mindfulness at work

Bringing Mindfulness to Life @ WORK is an effectively sequenced training program of 5 x 2 hour classes that draw on current research and practice revealing the benefits of mindfulness in the work place. Classes include information, invitations and opportunities to practice, reflect on and to discuss ways to apply mindfulness to workplace demands and daily routines.

Bringing Mindfulness to Life @ WORK training program engages participants in understanding and practice of:
• The fundamentals of mindfulness and how to practice
• The value and practice of mindfulness for reducing stress and improving focus, decision-making and organisational skills
• Mindful time and workload management
• Mindful interpersonal communication
• Establishing a personal mindfulness practice for self care and workplace wellbeing

Attend one, 2-hour class each week for 5 weeks
Each week you will be given a variety of strategies and activities to practice between classes.

INVESTMENT: $295 – Registration Closes 10 May.
Group discounts and payment plans available on request.

PAYMENT INCLUDES:
5 x Weekly 2hr classes with expert instruction and experiential learning opportunities.
Course Handbook
Guided practice Recordings
Certificate of completion – CPD Points may apply
Optional day of silent practice
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Date and Time

Location

James Cook University, Townsville Campus

1 James Cook Drive

Douglas

Townsville, QLD 4811

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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