$155 – $375

Bringing Mindfulness to Life – Townsville

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Location

Magnetic Island State School

Nelly Bay

Townsville, QLD 4811

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

REDUCE STRESS, DISTRACTION AND PROCRASTINATION
IMPROVE FOCUS, CONFIDENCE AND COMMUNICATION

You'll be surprised what a difference one class each week for four weeks will make!

If you often feel overwhelmed or uncertain, if you have a habit of rushing or procrastinating, if you want to worry less and enjoy life more the BRINGING MINDFULNESS TO LIFE: Short course is for you.

Bringing Mindfulness to Life (BMTL) short course aims to bring mindfulness to daily life wherever you are. The course will increase your self-awareness and equip you with daily life skills to:

  • deal with stress and stressful situations
  • procrastinate less and get more done
  • let-go of worrying and other un-helpful habits
  • live with greater calm, clarity and confidence

The Program

Expertly facilitated by Dr Sharn Rocco, the Bringing Mindfulness to Life short course consists of four, weekly two-hour classes supported by a comprehensive course handbook and guided practice recordings.

Each class includes

  • information and instruction related to the theory and practice of mindfulness and its application to daily life
  • guided mindfulness meditations
  • small and larger group activities, discussions and reflection focused on applying mindfulness to everyday situations
  • recommendations for on-going practice between classes

To support you to make the most of this course you are invited to commit to 20 minutes of daily mindfulness practice between classes.

If you have any questions, simply give Sharn a call: 0458 111 373


YOUR INVESTMENT:

$195 or $175 concession.

Usually $245 this special, discount fee is offered in recognition of the extra costs involved in living on, and commuting to, the island.

Payment plans available on request.
Registration Closes 14 August.


PAYMENT INCLUDES:
5 x Weekly 2hr classes with expert instruction and experiential learning opportunities.
Course Handbook
Guided practice Recordings
Discounts on all future Mindful Works courses and retreats.
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Date and Time

Location

Magnetic Island State School

Nelly Bay

Townsville, QLD 4811

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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