Sales Ended

Bringing Mindfulness to Life: Short course

Event Information

Share this event

Date and Time

Location

Location

Townsville Sailing Club

3 Mariners Drive

Townsville City, QLD 4810

Australia

View Map

Friends Who Are Going
Event description

Description

If you're interested in learning ways to bring greater calm and clarity to daily life, if you want to reduce stress and procrastination, worying and rushing, if you're curious about mindfulness and how practicing mindfulness can bring ease and understanding to life, this short course is for you.

You will receive:

4 x Weekly 2hr classes with expert instruction and experiential learning opportunities.
Course Handbook
Guided practice Recordings

Each class includes
• information and instruction related to the theory and practice of mindfulness and its application to daily life
• guided mindfulness meditations
• small and larger group activities, discussions and reflection focused on applying mindfulness to everyday situations and addressing barriers to effective on-going practice
• recommendations for on-going practice between classes

You'll be amazed at what a difference 2 hours each week for 4 weeks can make. with some practice in-between.

Whether your interest in mindfulness is personal or professional this is time well spent.

Unique and practical, this four week course synthesizes theory and practices from the internationally acclaimed Mindfulness-Based Stress Reduction program, traditional calm abiding meditation and the facilitator’s years of teaching, study and practice.

WHAT PEOPLE ARE SAYING ABOUT THIS COURSE:

"The course has been an inspiring and valuable introduction to many methods of bringing mindfulness to my life.…" – Libby, Marine Scientist

"… I feel calmer and I’m learning to listen to my body. This is helping me at home and at work." – Sharon, Teacher

"It was just what I needed. Well run and has opened my mind. …" – Paul, Small Business Owner

"This was a positive experience that developed self-awareness. The strategies, instructions, handbook and teaching aids were excellent." – Helen, Physiotherapist

"… Kindly, thoughtfully taught. … Resources were excellent, well organized and structured. …" – Anne, Paediatrician

For more information email: info@mindfulworks.com.au or call 0458 111 373

Share with friends

Date and Time

Location

Townsville Sailing Club

3 Mariners Drive

Townsville City, QLD 4810

Australia

View Map

Save This Event

Event Saved