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Bringing Mindfulness to Life: Short course

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Dorothy House Mindfulness Centre

18 Salisbury Street

Woolloongabba

Brisbane, QLD 4102

Australia

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• Make friends with yourself • Reconnect with what really matters • Live a life you love

The Bringing Mindfulness To Life short course will increase your self-awareness and equip you with everyday strategies to:
• reduce stress and simplify life
• procrastinate less and get more done
• let-go of worrying and other unhelpful habits
• live with greater calm, clarity and confidence

Attend 4 x 2 hour monthly classes April - June.

Choose from:
Sundays 3-5pm. 2 April, 7 May, 4 June, and 25 June. or,
Mondays 6.30-8.30pm. 3 April, 8 May, 5 June, and 26 June

Each class includes:

  • information and instruction related to the theory and practice of mindfulness and its application to daily life
  • guided mindfulness meditations
  • small and larger group activities, discussions and reflection focused on applying mindfulness to everyday situations and addressing barriers to effective on-going practice
  • recommendations for on-going practice between classes

Participants are invited to commit to 20 minutes of daily mindfulness practice between classes. A comprehensive course handbook and guided practice recordings are provided to support this on-going practice.

Bookings are essential and a Registration Form completed before the course begins.

REGISTRATION CLOSES – 24 MARCH

For more information and REGISTRATION FORM contact: info@mindfulworks.com.au or call: 0458 111 373

WHAT PEOPLE ARE SAYING ABOUT THIS COURSE:

"I found the course very useful …giving me tools to use everyday, dealing with stress and stressful situations…." – Caroline, Project Manager, Brisbane

“I have benefited from learning some keys to awareness and tools for life. I am feeling more peaceful and less judgmental.” – Scott, Carpenter, Townsville

“Quite transformative… everyone brings different experiences and perspectives. …has helped me reflect, … regain and keep my health and live a more balanced life.” – Fiona, Park Ranger, Forster

“I have enjoyed the course and have learned a lot. I’m procrastinating less and getting more done.” – Mick, Groundsman, Nowendoc

“Enlightening! A real time of growth and insight for me and about me …enabled me to start on my journey of bringing more ‘quiet’ to my mind … Wonderful facilitation, Sharn – Thank you!” – Alex, Speech Pathologist, Tamworth

“It was just what I needed. Well run and has opened my mind. I found it all a bit challenging but it got easier as the weeks went by.” – Paul, Crane Operator, Townsville

“… the varied activities – writing, discussion, walking, etc, made the classes interesting. …fascinating to unpack our own ways of thinking … noticing how our thoughts affect our body and how much we miss about our senses, … This would help everyone.” – Lizzy, Speech Pathologist, Brisbane

“The classes were the highlight of my week. The course has really helped me to increase self-awareness and awareness of unhelpful habits/attitudes. I have developed strategies to help me slow down and make self-care a priority.” – Kimberley, Occupational Therapist, Townsville

“Absolutely loved it! Each week brought new challenges for practicing mindfulness to take into the following week. Really enjoyed the mix of theoretical aspects with practice. … learning to incorporate mindfulness into everyday life in a variety of forms has increased my focus and concentration. …Love the workbook and audios to continue to refer back to.” – Fiona Little, Mental Health Nurse and Academic, Tamworth

“… Kindly, thoughtfully taught. … Resources were excellent, well organized and structured. … I hope to cultivate all the skills in the future.” – Anne, Paediatrician, Townsville

“I enjoyed letting go for two hours a week. … I had a clearer more organized mind afterwards.” – Olivia, Year 12 Student, Magnetic Island

“…intention setting turned out to be very revealing …challenging myself to plan each day and letting go of my habit of working too hard. … I feel calmer and I’m learning to listen to my body. This is helping me at home and at work.” – Sharon, Teacher, Townsville

“I’ve loved the whole experience of self-reflection and learning the tools for on-going practice. …built self acceptance and enabled a more accepting and positive mind-set.” … – Helene, Retired, Magnetic Island

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Dorothy House Mindfulness Centre

18 Salisbury Street

Woolloongabba

Brisbane, QLD 4102

Australia

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