Bringing Meditation to Life: A Gourmet Guide to Meditation Practice
Date and time
Location
Northcote Town Hall
189 High Street Northcote, VIC 3070 AustraliaRefund Policy
Description
Bringing Meditation to Life: A Gourmet Guide to Meditation Practice
Four-Week Course in Northcote
Whether you're new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious student-centred course will help you craft an enjoyable and effective meditation practice.
The course is designed so that you can more easily develop your meditation practice and pursue your own interests in meditation. As well as learning a variety of meditation methods that bring mindful awareness to body sensations, breathing, sounds, thoughts and emotions, you can participate in lively tutorial-style discussions that explore how to create and sustain a daily meditation practice and how to work with challenges that you may encounter, for example, difficulty in relaxing or focusing and overthinking.
Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 20 years’ meditation teaching experience in adult community education, workplace training and private tuition.
Tuesday evenings 7.30 – 9.00pm, 20 February – 13 March, 2018
@ Level 1, Meeting Room 1 Northcote Town Hall, 189 High St, Northcote
$150/$120 concession
For more information, please email or give Paul a call on 0409 312 634.
Organised by
We aim to teach meditation and mindfulness for relaxation, health and clarity of mind, in a way that is accessible to people who are new to meditation. Our approach is practical, straightforward and nonreligious. We regard meditation as a skill that people can understand for themselves and practise anywhere.