Bringing Meditation to Life: A Gourmet Guide to Meditation Practice
$126.39 – $157.74
Bringing Meditation to Life: A Gourmet Guide to Meditation Practice

Bringing Meditation to Life: A Gourmet Guide to Meditation Practice

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75 on Reid

The Brunswick Room

75 Reid St

Fitzroy North, Victoria 3068

Australia

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Bringing Meditation to Life: A Gourmet Guide to Meditation Practice

Four-Week Course in North Fitzroy

Whether you're new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious student-centred course will help you craft an enjoyable and effective meditation practice.

The course is limited to a maximum of 8 students so that you can more easily develop your meditation practice and pursue your own interests in meditation. As well as learning a variety of meditation methods that bring mindful awareness to body sensations, breathing, sounds, thoughts and emotions, you can participate in lively tutorial-style discussions exploring themes such as how to create and sustain a daily meditation practice and how to work with challenges that you may encounter, for example, difficulty relaxing or focusing and overthinking.

Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 20 years’ meditation teaching experience in adult community education, workplace training and private tuition.

Tuesday evenings 8 – 9.15pm, 7 – 28 February, 2017

@ The Brunswick Room, 75 Reid St, Fitzroy North

$150/$120 concession

Please email or give Paul a call on 0409 312 634 if you'd like more information.

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Location

75 on Reid

The Brunswick Room

75 Reid St

Fitzroy North, Victoria 3068

Australia

View Map

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