BREATHWORK

Weekly Breathwork with Christina – Regulate, Release & Reconnect

Join us every Tuesday evening at State of Soul for a transformative breathwork journey guided by Christina. This weekly class is designed to help you regulate your nervous system, release emotional tension, and reconnect with your inner calm.

Through conscious connected breathing and somatic techniques, you’ll move from stress and overwhelm into clarity, presence, and peace. Whether you’re new to breathwork or deepening your practice, this is a safe space to drop in, breathe deeply, and shift your state from within.

What to Expect:
🌬️ Guided breathwork journey
🧠 Science-backed techniques to support emotional regulation
🤍 Space for integration, stillness, and reflection
✨ No prior experience needed – just an open mind and a willingness to breathe

When: Tuesdays, 6:00 PM – 7:00 PM
Where: State of Soul – 1 Fir Street, Dingley Village
Pricing: $29 casual / included in membership
Contact: 0420 563 726 | info@stateofsoul.com.au

Your breath is your most powerful tool for healing. Come experience the shift.