Breathless Expedition Snowy Mountains - Oct 30 - Nov 01
Event Information
About this Event
WHY SHOULD I COME ALONG?
Conquer more than just a mountain.
Over the weekend, you will experience advanced breathwork sessions, informative workshops, guided meditations, stimulating discussions and of course, cold water immersion. Your local guides will be on hand to help guide you through and gain a unique insight into the beauty that is the Snowy Mountains. Swim in pristine alpine waterways, summit one of Australia's highest peaks in minimal clothing and reach your highest potential during this unique weekend adventure.
We will be there to guide and support you every step of the way.
To help you make this your own journey.
To allow you the space and provide you with the tools to tap into your inner superhuman.
No matter what your fitness level is, no matter what you’re looking to get out of this time away, you will leave armed with the knowledge and daily practices to enhance your mental, emotional and physical wellness and embrace your true full potential.
WHAT’S INCLUDED?
The retreat is all inclusive.
All you need to do is buy a ticket and get yourself to the mountains.
We’ll take care of everything else.
3 days and 2 nights of retreat content and practices
2 nights luxury chalet accommodation including sauna & spa
All meals within the retreat itinerary
Snow hiking equipment
SCHEDULE Oa
- Daily Breath-work exercises with live music performances.
- Team building activities & challenges in wild nature.
- Summit a mountain in minimal clothing.
- Swim in frozen waterways.
We have so many exciting and beautiful activities in store, that we can’t wait to share this weekend with you and see the journey you take not only during the days we spend together, but as a part of the community moving forward.
CAN ANYONE COME ALONG?
While all activities require a basic level of fitness, you don’t need to be an elite athlete to take part. We all take each activity at our own pace and no one will be left behind. No previous experience or training is required.
WHAT’S THE COST?
Luxury chalet accommodation
$999.00* Twin share (Special)
$1499* Private Room
THE BREATHLESS TEAM
Johannes Egberts is a certified instructor, Oxygen Advantage trainer, XPT coach and free diver from the Netherlands. Having worked with and studied under many experts in the field of health and wellness including Wim Hof, Laird Hamilton and Patrick McKeown. Johannes now runs Breathless - A platform for Education & Experiences.
With over five years of experience, research and insight into the related theory and practice of breathwork, he has guided thousands of people in his workshops, teaching, creating and working with the NRL NZ Warriors, Wim Hof, Prof. Marc Cohen, Ludovico Einaudi and David Goggins to mention but a few.
Joana Ruival
Joana has been studying music, meditation, yoga, breath work, shamanic journeying and healing techniques for 20 years. She will provide live music for connecting, journeying and healing.
WHAT IS BREATHLESS?
Breathless is the space in between science and the unknown
The space between the head and the heart.
Between learning and feeling.
Between doing and being.
Breathless is the culmination of years of practicing different breathing protocols and holistic wellbeing methods, studying under some of the world’s most renowned breathwork experts and researching into the science, both old and the new.
Taking well known, ancient breath techniques with new and altogether revolutionary neuroscience and studies into human potential, we are bringing all this knowledge together in one place.
By learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move, the way we live.
These all break down into roughly three different areas:
Self regulation
Controlling your emotions, behaviours, energy levels and state
Self expression
Using breathing for more creative and spiritual endeavours to create a certain state and go within
Self awareness
Through mastering the breath, we can learn more about all three of these areas and create feedback loops that change our behaviours and ultimately, our quality of life.
When we control our breathing, we control our awareness, our focus and our energy, our life force. Breathing is a behaviour. Breath control is self control. Breath awareness is self awareness. When the breath flows fully and freely our natural creative and healing energies flow fully and freely.
JOURNEY WITH US - WATCH THE VIDEO BELOW
