Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world! - An Exclusive Session for Australia and New Zealand

Mind Mastery:

Get insights on how to stay skillfully peaceful and positive, even through challenging times.

Breathing Techniques:

Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress.

Unique Guided Meditations:

See how to fully relax and let go, even if meditation has never "worked for you" before.

You’ll also get an introduction to the Art of Living's SKY Breath Meditation Program - our flagship course that dives deep into the power of breath.

During this free live workshop, you will learn:

✔ About the tendencies of our mind

✔ How to bring the mind into the present moment and reverse negative tendencies

✔ Simple, effective and practical breathing technique

✔ Guided meditation to bring calm, soothing relaxation to the mind, body and emotions

✔ Meet certified instructors who can coach and guide you on your path to meditation and beyond

✔ The benefits of Sudarshan Kriya meditation, a powerful technique that will remove deep-rooted stresses that leads one to the subtle meditative state

100+ independent studies on Sudarshan Kriya meditation (SKY). From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

“Sudarshan Kriya meditation (SKY) helps you go into meditation a lot easier because you change the pattern of your breath. It brings you, physiologically, into a calmer state…. It was effortless.” Liz Pomerantz, administrator for the Systems, Synthetic and Quantitative Biology PhD program at Harvard Medical School, “…there is mounting evidence to suggest that SKY can be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder, depression, stress-related medical illnesses, substance abuse and rehabilitation of criminal offenders.”

Significant Health Benefits Documented in Independent Research and published in Peer Reviewed Journals:

* Relieves anxiety & depression, PTSD symptoms

* Reduces impulsivity and addictive behaviors

* Improved emotional regulation

* Increased levels of self-esteem, optimism, joviality

* Increased mental focus / heightened awareness

* Faster recovery from stressful stimuli

* Restoration of time spend in deep restful stages (stages III and IV) of sleep

* Improved immune cell counts in apparently healthy individuals

* Reduced blood pressure

* Improved cholesterol and triglyceride

* improved respiratory function

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

How can I contact the organizer with any questions?

Email: aalokit@artofliving.org.au Or 📞 +61466 592 983