$115.03

BREATHE FOCUS RELAX 5 Week Course

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1C Castlereagh Street

Penrith, NSW 2750

Australia

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The first two BFR workshops were so well-received that we now run a unique 5 week course!

BFR integrates controlled breathing, guided meditation and deep DEEP relaxation.
Appropriate for people with experience in these practices as well as those with none.

This special course allows us to dive deeper into the subtler practices of yoga: pranayama (directing the life force through breathing), meditation (focusing on a single point with the goal of doing so without any interruption) and deep relaxation (as opposed to distraction).

$108 non-members (Included in membership)

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Location

1C Castlereagh Street

Penrith, NSW 2750

Australia

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Refund Policy

No Refunds

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