Breathing too intensely, often through the mouth and using chest, can result in many of the sleep-disordered breathing symptoms like:

• Snoring

• Sleep apnea

• Disrupted sleep

• Night time asthma symptoms (3-5am)

• Needing to use the bathroom during the night

• Fatigue first thing in the morning

• Dry mouth

• Symptoms upon waking, such as wheezing, coughing, breathlessness or a blocked nose

 The Buteyko Breathing class will give you simple solutions and skills on how to improve your health, manage stress effectively and get quality sleep. BENEFITS:

Relieves physical and muscle tension.

Improves sleep.

Calms and centres.

Strengthens the lungs.

Improves concentration.

Increases the oxygen to all cells. 

Reduces anger and frustration. 

Activates parasympathetic nervous system.

Slows your heart rate. 

Lowers your blood pressure. 

BONUS

⛔ COV!!D BONUS SEGMENT:

✅How to wear a mask and not feel dizzy/anxious/suffocated;

✅Protect your respiratory system from viruses;

Bring yoga mat, bottle of water and wear comfortable clothing.For enquiries, contact: breathworkcoaching@gmail.com