Breath, vocalization and sound

Breath, Vocalization and Sound

Jump into an amazing in-person experience all about exploring your breath, vocalization, and the power of sound. This session will bring focused attention to the natural rhythm of the breath, quieting thoughts, and connecting to the vagal nerve through humming and vocalization. Following which a forty minute sound bath will benefit the opened body receptor to the calming qualities of peaceful frequency. No fancy gear needed — just bring yourself and open ears!