$185

Multiple Dates

Breath-Training Workshop for Ocean Swimmers - Central Coast

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Location

Ocean Beach SLSC & Pearl Beach rock pool

Central Coast, NSW

Australia

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description

Description

The 5-hour Clinic (3.5h land, 1.5h ocean pool training) designed by FREEDIVING INSTRUCTOR and life-long ocean swimmer, Michaela Werner, for all ocean lovers who want to improve breathing, stay calm when held underwater, recover faster between sets and deal with big waves with much more confidence. The breathing skills that you will learn can and should used in your daily life.

There are just 10 spots at each Workshop, so please book early

About to get wet


YOU WILL LEARN

  • How to deal with anxiety around big waves
  • How to relax and stay calm, even if things don't go your way
  • How to move efficiently underwater
  • How to activate dive reflexes that all of us have to your advantage
  • How to master the power of breathing and use it in your every day life
  • How to recover quickly and effectively between waves
  • How to train breath-holding safely
  • The benefits of cold exposure training

SCHEDULE 8am - meet at Pearl Beach rock pool

  • Introduction
  • Yoga for swimmers strength and flexibility
  • Ocean pool training
  • Breathing / Physiology
  • Breath training exercises
  • Dive reflexes / Psychology

YOUR INSTRUCTOR - MICHAELA

My underwater world

I'm a proud mum of 3, an ocean lover and a Freediving Instructor based in Newcastle. I'm passionate about the power of breath and I enjoy the daily health benefits the breath-training provides. I teach students to freedive up to 30m depth. I train others and myself so I can keep exploring the beauties of the ocean on a single breath. I spent more than 25 years of my life in the water - as a competitive swimmer, freediver, scuba diver, lifeguard, swimming instructor and a long distance ocean swimmer. Water is my home away from home. Let me show you how to stay relaxed underwater and how to train your body and mind so you can enjoy the benefits of every single breath.

Most of us take breathing for granted, until the next breath is taken away by the ocean. If in this moment you fight the ocean, you lose. Instead, you should relax, let go and know that you can hold your breath, as you've done many, many times before. If you haven't - let me show you how to do it - safely

WHAT TO BRING:

Yoga mat

Swimmers / wetsuit

Goggles

Towel

ANY QUESTIONS?

Call / Text: Michaela 0421 655 031

Email: michaela@apneaaustralia.com.au



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Location

Ocean Beach SLSC & Pearl Beach rock pool

Central Coast, NSW

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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