$175.16 – $185.71

Multiple Dates

Breath-Training Clinic for Ocean Swimmers

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Location

Wylie's Baths

4B Neptune Street

Coogee, NSW 2034

Australia

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Refund Policy

Refunds up to 7 days before event

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Description

The Breath-Training Clinic for Ocean Swimmers combines theoretical learning with practical experiences of underwater swims at the glorious Wylie's Baths, Coogee.

The 5-hour Clinic (3.5h land, 1.5h ocean pool training) designed by FREEDIVING INSTRUCTOR and competitive swimmer - Michaela Werner, for all ocean swimmers who want to improve breathing, stay calm in stressful situation, relax underwater, recover faster and deal with big waves with much more confidence. The breathing skills that you will learn can be easily used in your daily life as well.

Only 10 spots available for each Workshop, so please book in early:

YOU WILL LEARN:
- How to deal with anxiety around big waves
- How to relax and stay calm, even if things don't go your way
- How to move efficiently through the water
- How to activate dive reflexes that all of us have to your advantage
- How to master the power of breathing and use it in your every day life
- How to recover quickly and effectively between waves - How to train breath-holding safely - The benefits of cold exposure training


SCHEDULE:
Introduction
Breathing / Physiology
Breath training exercises
Yoga for swimmers for strength and flexibility
Dive reflexes / Psychology
Ocean pool training
Hot shower (yay!), tea/coffee

YOUR INSTRUCTOR - MICHAELA

Michaela Underwater

Michaela is a freediving instructor based in Newcastle, teaching students to dive up to 30m depth on a single breath. She spent 30+ years of her life in the water - as a competitive freediver, competitive swimmer, lifeguard, swimming instructor and a long distance ocean swimmer. Water is her home away from home. She has decades of experience in training in the ocean and in swimming pool. She also enjoys having weekly ice baths, paddling surf skis, rowing surf boats and body surfing big waves.

"I can't wait to share with you my knowledge, skills and experiences I've gained throughout my life. It'll be a fun session, which will hopefully leave you invigorated and less-freighted about the things you can't control and confident in your ability to be able to deal with the things that you can control - in calm and relaxed way."

Andre Slade & his "iron wife" Jules from OceanFit recently did B4s "Surf Survival" Course in Newcastle. This is what Andre had to say:

"The B4s Surf Survival course was the perfect introduction to understanding the power of breathing, getting the most out of every breath and staying calm for long periods under the water. The course is a breath of fresh air for emerging ocean swimmers looking for real usable tips to reduce anxiety in the surf and develop skills to be more efficient under the water."

WHAT TO BRING:
- Yoga mat
- Swimmers / wetsuit
- Goggles
- Towel

WORKSHOP DATES:

SAT 31. August (11:30pm - 4:30pm)

SUN 13. October (11:30pm - 4:30pm)


ANY QUESTIONS?

Call / Text: Michaela 0421 655 031
Email: michaela@apneaaustralia.com.au

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Location

Wylie's Baths

4B Neptune Street

Coogee, NSW 2034

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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