BREATH | ICE | RECOVERY

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Location

CrossFit 4566

15 Lionel Donovan Drive

#1

Noosaville, QLD 4566

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Through a combination of guided breath work and multiple rounds of cold water immersion, experience new levels of mental/physical wellbeing.

About this Event

Our breath sits at the intersection of our biology and our psychology. Learning to use the breath to take control of our state is the key to creativity, decision making and better mental health.

This workshop includes 30 minutes of guided breath work and movement to prepare the body and mind for the challenge of full body cold water immersion.

Exposing the body to a temporary (3-5 minute), yet significant stressor will trigger a series of physiological and psychological adaptations in a safe and controlled manner. The powerful and immediate effects of these active recovery techniques include;

  • Reduced inflammation and joint pain
  • Stronger cardiovascular and lymphatic systems
  • Improved energy and immune function
  • Activation of brown adipose tissue (brown fat)
  • Improved cognitive function
  • Balance hormones

Richard Burrows is a certified Oxygen Advantage ® instructor and a certified XPT Life ® coach. He applies the very latest performance breathing methods in his role as a CrossFit and high-performance coach and has personally guided hundreds of people through their first cold exposure experience.

Date and Time

Location

CrossFit 4566

15 Lionel Donovan Drive

#1

Noosaville, QLD 4566

Australia

View Map

Refund Policy

No Refunds

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